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Online music lessons have become a widely famous choice for people who wish to develop their potentials. Music has always been one of the famous searched information online, particularly when it comes to studying musical instruments, improving singing and various lessons that consist of the improvement of an individual’s musical skills. When you’re trying to find a particular song, your favorite music group or music sheets, the Internet is certainly the go-to place for fast search results.


When you’re planning to explore the substantial resources of the Internet or seek help from a reliable outlet read on to be informed with why it might specifically be the kind of thing you need. Whenever opting for online music lessons, you must be eager to find a place to learn it from. Why this is an extremely preferable choice is these courses are purely accessible to everyone who wants to learn and enhance their talents even if they’re tone deaf or Def Leppard kind of good.

No matter how raw your skills might be in relation to singing or with certain musical instruments, there will be courses which are seemingly tailor-fitted for your requirements and likes. Except for getting a personalized solution, there are many merits to music lessons online from a widely complex source. They are as follows:

  1. More convenient. Anytime you’re at the comfort of your home and busy with your family, you do not really have to worry about rearranging the schedule of activities with your kids any longer. You just have to switch on your personal computer, visit your online account, and take on the lessons as they are taught to you by your selected mentor.


  1. Wider selection of training. With a bigger data source of music lessons from across the globe, you don’t need to restrict yourself with help from within your community. This suggests you can get a training that is on point with your objectives, interests and what you need to fully enhance your abilities. Websites feature all the best places to learn music from. Furthermore, all they feature has in-depth ratings from skilled artists themselves so you will surely have the right one.


  1. Better time management. Online music classes give you more time to be prepared as you don’t have to leave the house so you can take your classes. That also gives you the benefit of being able to practice what you’re coached immediately so it stays fresh in your mind and becomes part of what you are acquainted with for singing or playing the musical instruments of your choosing.

If you don’t want to end up with a lot of confusion and get just what you need to begin your journey to becoming the best you can be, online music lessons can come to your aid. It can be very helpful whether you wish to play an instrument or perhaps become a singer. This is why today, it’s no wonder that one of the increasing trends is to master via an online resource.



Prohormones are compounds that precede hormones. While they have little effect by themselves, prohormones can amplify the effects of actual hormones once these are produced by the body.


When you are looking for the best prohormone, what factors should you consider? Given that there are countless of brands to choose from, deciding can be a bit overwhelming especially if it’s your first time to take on this kind of active lifestyle. Most probably, you’d find varying manufacturers claiming to offer you the best prohormone there is in the market. It’s important to understand what these prohormones are, how do they help you, and why you need them. Prohormones are supplements that aid in building muscles.

Benefits of Taking Prohormones

These supplements also help boost endurance and strength. By taking the best prohormones, you benefit in several ways. You get to enjoy faster recovery which is good especially if you cannot afford enduring pain for too long from your workout routine. If you need to get going even after a workout, then it’s great to consider including taking prohormones in your regime. Overall, you’d be able to enjoy superior strength and endurance which means you’d be able to do more. Also, prohormones aid increase body mass. There are various manufacturers of prohormones.

Some even offer synthetic products. Make sure that you conduct a research on the best prohormones acknowledged in the market today. Chances are you’d chance upon reviews from body builders or gym goers themselves, and from there you can even gather more tips so you can improve your routine and prevent making mistakes in the process. Also, dedicate time for your online research. You’d want to read as many customer reviews as you can because this is a great basis to determining which prohormone brand or type would also work best for your body needs.


How to Find the Right Prohormones

Take time to compare products. Look into negative reviews as well, not just positive ones. Note that not all positive reviews can be helpful. Look into those that express or share similar concerns or worries you yourself has and find out how the prohormone has helped them address those. You need only quality products as it can only expose your health to harm. You may also want to ask your friends for suggestions on the best halodrol prohormone for you.

Note that the most expensive brands many not always be the most effective, and on the other hand, the cheapest brands may also present problems or issues in terms of quality. It’s important to be open-minded when it comes to the price point, but then also go back to the amount that you’re willing to spend when you’re making decisions. The prohormone should be safe for use, as again, you will be consuming. You don’t want any side effects. You might as well see your doctor especially if at this moment; you are as well taking other medications.

Using Prohormones Safely

You want to make sure that the mixture of medications and prohormone you’re taking wouldn’t result to any medical complications. Take advantage of the opportunity to ask suggestions from your doctor about the options you have listed and see which they think would work well with your workout routine. Make safety as your top priority as you finally decide which is the best prohormone for you. You want to build your muscles and improve body strength but of course not at the expense of your overall health.


Electricity controls every appliance and device in the house, and small mistakes in the electrical system can cause major issues. By hiring a professional electrician to take care of both minor and major electrical works, you can avoid potential problems and ensure efficient completion of the work. Experienced contractors have the right skills, knowledge, training, tools, and equipment to take on the project. They can guarantee that your electrical wiring is done correctly and that every appliance is installed properly.


Aside from those mentioned, here are some more important reasons to hire professional electrician services in Singapore.

1. You and Your Family’s Safety

Whether big or small, any errors when handling electrical repairs are going to jeopardize you and your family’s safety. By hiring a good electrician, you are eliminating any risk factor that will threaten the life of the people living in your property. Aside from getting out of the responsibility of having to do the complicated job, hiring an expert will give you total peace of mind in terms of your home’s safety.

2. Safety of the Person Doing the Job

Handling electricity is generally dangerous, especially when done by a non-professional. Accidental electrocution can burn, maim, or even kill a person. To avoid any possibility of accidents, it’s better to let the experts do the electrical issues rather than risking your own safety.

3. Professional Knowledge and Experience

A licensed electrician is a well-knowledgeable and highly trained person such as one from http://www.taizhe.sg/ in Singapore who can perform any type of repair, maintenance, and installation of electrical structures. These individuals are required to pass a standardized exam to get their license, so you can be confident of their competence in the field.

4. Cheaper Cost

While you may have to pay for service fee, hiring a professional electrician can actually save your more than doing the task yourself. Even if you have your own set of screw drivers at home for, say, installing a ceiling fan or replacing a broken outlet, you lack the right tools and equipment to connect a new power line to your breaker panel. By letting your electrical works be taken care of by an expert, you will save money from buying the tools to get the job done.

5. Quick and Efficient Job

Any experienced contractor has a good knowledge of every electrical problem, and can get to the root cause of the issue quickly and efficiently, whereas it would take you hours of head scratching, cursing, and maybe occasional tantrums before you get to the same point. So, is it really worth the headache and stress to save a few dollars?

6. Regular Maintenance

Every electrical appliance needs regular upkeep to operate properly and efficiently. Routine inspection and maintenance done by a licensed electrician ensure that minor glitches are detected early before they turn into costly fixes. Also, the same professional can upgrade your devices to enhance their performance. Upgrading electrical appliances, like your air-conditioning unit, is necessary to help reduce your monthly power bill and increase the longevity of the device.

Young adult electrician builder engineer screwing equipment in f

7. Completion of Legal Requirements

Electrical works are so dangerous that the government has set building codes pertaining to electrical jobs done at residential areas. A contractor knows the right permits to secure and is not threatened by authorities who will check his work to make sure that it is safe and up to code.

8. Liability Insurance

Injuries, accidents, and theft can happen while in the process of an electrical project. With a contractor’s liability insurance and their workers’ compensation coverage, you are safe from any financial obligations when an electrician accidentally injures himself while doing an electrical job at your home. Your property is also covered in case of damage while the work is going on.

9. Thoroughness of Work

Electrical contractors will advice you when they notice an aspect of your electrical system that needs attention. For instance, installing a new appliance and adding to your home’s electrical load may require you to upgrade your electric panel. A novice electrician would probably not detect this potential issue.

10. Guarantees

One thing that only professional contractors in Singapore do is offering a guarantee on a project. This way, in the event that something goes wrong shortly after the repair, it can be resolved without costing you more. If you choose to tackle the issue yourself or hire a non-professional to do the job, there’s no guarantee that will protect you from paying additional fee for re-doing the job.

11. Accuracy of Work

While you may have an idea of what’s going on or the cause of the problem, it’s all probably guesses. But for professional electricians, their experiences have widened their knowledge, which allows them to perform better and troubleshoot issues without having to make guesses or leaving it to chance.

12. Higher Home Value

If you’re planning to sell your home in the future, it helps raise the resell value if your home’s electrical system is up to code. Faulty lines and poor electrical set-up won’t help sell your home in the price you want. Instead, you will have to spend more money fixing everything or drop the price significantly to allow the new owners to do the job.

In other words, it’s simply impractical not to hire professional electrical services for your home’s power system. Doing the job yourself or letting a non-professional take the task could cost you more eventually. Electrocuting yourself, damaging your appliances, and endangering the life of your family are all the consequences you can easily avoid by hiring a good electrician.



Once a bone is fractured or broken, all the systems of our body aids in repairing it – cells and tissues multiply, hormones are released and antioxidants and amino acids come into play. Although healing a fractured or a broken bone often takes a lot of time and energy, doing these natural ways will definitely help in speeding up the recovery of a broken bone.


  1. Consume More Calcium-Rich Food

Increasing your calcium intake through eating more dairy products and green leafy vegetables is one way of speeding up the recovery process of your broken bone. Some studies have shown, however, that in order to benefit from calcium-rich foods, you also need to consume a hefty amount of foods rich in magnesium. So make sure that you include a good amount of fermented dairy products and leafy greens like spinach and cabbage to your diet.

  1. Incorporate Mineral-Rich Food to Your Diet

Other than calcium, our bones are made up of 70 percent minerals, which is why increasing your mineral intake is crucial to quickly heal your broken bone. So make sure that you consume a healthy diet loaded with lean meats, fresh fruits and vegetables and other foods rich in calcium to speed up the recovery process of your bones.

  1. Increase Your Caloric Intake

A study done by a group of health experts in Singapore revealed that the recovery period of a broken bone can be sped up by increasing your daily caloric consumption thrice as your normal intake. Your metabolism works overtime to repair your bones, so it’d be beneficial to up your calorie consumption to 6,000 calories each day. Making sure that your body is loaded with these calories will surely help in speeding up your healing process.


  1. Exercise Regularly

Aside from indulging on a healthy diet, exercising regularly also helps in enhancing the healing process of your bone through regeneration. Working out restores the structural strength of your bone once it’s fully healed. It also promotes better blood circulation, which aids in replenishing the nutrients into the area of the broken bone. Just remember though, that exercises should only be performed in the surrounding joints to avoid further damaging your bone.

  1. Apply Essential Oils

Applying essential oils like fir needle, helichrysum and cypress regularly also aids in quickly healing a broken bone. Helichrysum repairs the damaged nerve cell tissues, while cypress improves circulation and fir needle speeds up bone repair.

Quickly recovering from a broken bone can be made possible if you just consume the right food and perform the right exercises. So make sure that you put these tips to work so you could a faster recovery from a broken bone.


  • Filed under: General Health

    Cucumber water is definitely one drink you’ll want to consider the next time you feel thirsty. Not only will it quench your thirst, drinking a few glasses of it will definitely help in making you look and feel better. With that in mind, we rounded up some other reasons why you’d want to have this refreshing drink as an alternative to your daily glass of water.


    1. Lowers Heart Disease Risk

    Cardiac disease is considered as one of the principal causes of death in Singapore. Fortunately, you can now reduce your chances of developing the said disease through exercising regularly, going on a healthy diet and drinking a glass of cucumber water regularly. Several studies show that cucumber water aids in reducing high blood pressure by assisting the kidney in flushing out the extra sodium in the body, thus reducing your risk of experiencing heart disease.

    1. Reduces Risk of Developing Cancer

    Although it won’t be able to lower your cancer risk on its own, drinking cucumber water regularly will provide your body with the essential minerals, vitamins and fibre necessary to keep your body healthy. A research even showed that the said drink is rich in antioxidants and compounds like lignans and cucurbitacins, which aids in fending off cancer development.

    1. Prevents Mineral and Vitamin Deficiencies

    Despite knowing that they are not good sources of minerals and vitamins, we still tend to incorporate an excessive amount of processed food in our diet. This is the reason why vitamin and mineral deficiencies are more common than we think – and it even leads to problems like bone and muscle weakness, fatigue and a depressed immune system. Fortunately, cucumber is a great source of nutrients like manganese and vitamins A and C, which may help in making up for the deficiencies in your diet.


    1. Aids in Weight Loss

    Anyone who’s been on a diet knows how hard it is to shed those extra pounds. The good thing is, cucumber water is here to help. Drinking it regularly will aid in curbing your appetite and cutting down calories without experiencing any hunger pains. Moreover, cucumber water also promotes a reduced calorie intake when consumed as an alternative for juices, sodas and other sugary beverages.

    1. Detoxifies the Body

    Our bodies are exposed to a lot of toxins every day, and these toxins can build up in our system and take a toll on our health in the long run. By putting cucumber water’s high fibre and high water content to good use, however, you’ll be able to easily flush the harmful chemicals off and detoxify your body.

    There are a lot of quick and easy ways on how you can improve your health – and drinking cucumber water is one of those. So choose from any of the healthful variations of these classic health drink now and enjoy the benefits you’ll reap from indulging on it.


  • Filed under: General Health

    You finally have the chance to take a break and contemplate on your life. What do you do? For some, they prefer staying inside the house to reflect but to others, they ponder for long weekend trips and there is nothing wrong with that. If in this case you are looking for exceptional long weekend trips away from Singapore, there are many places in store for you.


    Skip the traditional trip to Bali or Bangkok. These places are too crowded now and overrated. Instead of having some fun, you will just end up getting annoyed of other people. If you want long weekend trips, choose places that are not as popular as Bali or Bangkok. There are many places with unparalleled views and not to mention beautiful diving spots.

    So, here are some unpopular places but are equally fun for that long weekend trip of yours:


    • Bagan: Bagan is a temple town in Myanmar. Myanmar is actually becoming famous now because of its charm which came from its simplicity. In Bagan, you will see myriad of Buddhist temples, pagodas as well as stupas built 11th to 12th centuries ago. It doesn’t end there for you will be treated with a spectacular view from the top while riding the hot air balloon. Best months to visit will be from November to February.


    • Kelimutu: Kelimutu is a mountain in Indonesia. It takes a lot of traveling to get there. You have to reach Moni first – the base from which you will start to trek up to the mountain. They say that when you trek a mountain, the view from the top will be nothing compared to the struggles you endured. The view of the lakes from the summit will stun you. Best months to visit will be from July to August.


    • Hoi An: Hoi An is a city in Vietnam. This is not your usual city with the hustle and bustle. This city is charming because of its scenic riverside views. The city takes pride in its preserved historic buildings. The buildings will show a diverse mix of Chinese, European, Vietnamese and Japanese styles. If you want fresh seafood and some taste of water sports adventure, you should head to the beachside. Best months to visit are from February to August.


    • Kuching: Kuching is a city in Malaysia. This place is easy to access because it is just 2 hours of flight time from Singapore. The city boasts of national parks, cycling and kayaking alongside Sarawak River. The city is famous for its cat statues as well as cafes. There is even a museum dedicated to these feline creatures. Best months to visit are April to September.


  • Filed under: Globetrotting

    Reaching for a cup of chai tea or coffee may be your main motivation to get out of bed every morning, but health experts explain that it shouldn’t always be that way. While it can ease your grogginess at work, taking too much caffeine may actually cause anxiety, headaches, irritability and sleep disturbance. Fortunately, there are other ways to wake yourself up minus the caffeine crash waiting to happen later in the day – and those ways are as follows:


    1. Set a Consistent Sleeping Schedule

    If you sleep and wake up at different times every day, then your body won’t know what to expect. While it’s tempting to sleep late during weekends, try not to sleep much later than normal. Come Monday morning, your body will thank you for it.

    1. Wake Up at the Right Time

    Ever wondered why it still feels so jarring every time our alarm wakes us up in the morning? It’s because your alarm doesn’t know your sleep cycle. There are various sleeping and fitness apps on the market that are designed to monitor your sleep cycle and will gently wake you up with a quiet alarm when you’re at the best waking time of your cycle.


    1. Exercise for a Few Minutes

    Working out has long been a proven way to boost your energy and you’ll get the most of its benefits by doing it on mornings. Not only will force you to shake off the groggy feeling, you’ll also get to cross out your workout plan for the day. If you couldn’t bear the idea of hitting the gym early in the morning, try exercising at home using some online workouts.

    1. Enjoy a Well-Balanced Breakfast

    You’ve probably heard it countless times but we’ll say it again: Breakfast is the most important meal of the day. Eating a well-rounded breakfast will give you the energy you need to start off your day. So choose a breakfast with complex carbs, protein and healthy fats to keep you full and energized up until lunch.

    1. Breathe in Some Fresh Air

    Rushing straight from bed to work is what will make you feel tired all morning. To keep this from happening, make sure that you spend a few minutes outside to enjoy the fresh air. Some studies show being around nature and spending time in fresh air increases energy in 90 percent of people.

    Waking your senses in the morning is actually pretty easy – even without drinking a cup of coffee. Just put these tips to work every morning and you’ll surely be able to stay awake throughout the day.


  • Filed under: General Health

    Without a doubt, an event is something that excites us and we look forward to attending. It is the time when we meet our family members and relatives again including our friends for a whole night of fun and partying. We get to mingle not only with our long-lost friends but also the new ones. We are able to add people as connections in our business networks as well.


    But if you are the one taking charge and planning the event, it can be a source of both excitement and stress. It truly is exciting to be given such a big honor of planning it. However, it is stressful as well because you will have to make sure that everything should go well. And even if there is a problem, the guests shouldn’t know and you ought to solve it right away. One of the essentials you shouldn’t forget for an event to be considered a success is the best dance music blasting through the speakers during the reception.

    Aside from the awesome food selection, one shouldn’t forget the fact that a way to have a successful party is the choice of music. An event organizer should be fully aware of this fact because sometimes, it’s the music that can make or break the event. Not only does the choice of music help in livening up the atmosphere in the venue but also entice the guests to groove and make their moves on the dance floor.

    There are ways in which you can ensure that you supply the right music for the event. You can hire a DJ to play and mix the best dance music. You can get the services of a local bland to perform songs included in your list or they can also play their own music though you should listen to it first. If you want to save money then you can just create a CD with a mix of some of your favorite songs and dance music, and let it play during the reception to keep the guests entertained.


    There are other tips that you should consider when picking dance songs or any types of music for your event.

    1. The first tip is knowing what kind of event to be held. If it’s for a wedding event then it shouldn’t be all about dance songs. You should include some mellow songs for all the couples out there. The bride and groom will also take on the dance floor for their first dance. But if it’s for a corporate event, it could be all dance music. You can also consider it being a mix of love songs, mellow rock, and dance music.
    2. If you want the kids and teenagers to have a great time in attending your event, you should consider letting the DJ play the best dance music they can relate to. Of course, kids are very well aware of current songs like the novelty music. Well-experienced DJs already knows what to play during such events wherein kids and teenagers will be expected to attend. If it’s a band then they should be knowledgeable of songs other than the type of music they normally play.
    3. Don’t forget that you should already look for a DJ or a band to play in your event months before. You may come up with a list of DJs and bands you want to hire including their service fee. Make comparisons and check their availability. Uncheck the DJs and bands from your list that already have a gig on the day of your event, and check out others. In addition, make sure that you should listen to them before you book them for the event. You need to ensure that their type of music is what you want for your wedding, corporate event, debut, or something else. So listen to them play their music and ensure that it will become appealing to all ages of the attendees.
    4. Don’t forget that you should pick DJs or bands willing to learn and play your wedding song as well as the list of songs you created for the event. They should be willing to play the songs you pick or suggest some to you.

    Again, make sure that the songs you pick will appeal to all of your attendees. The best dance music will surely appeal to all attendees at all ages so make sure that you don’t remove them from the list of songs you want played for your event.


  • Filed under: Special Events
  • Travelling indeed gives delight to people. And what could be more rewarding and satisfying than travelling hassle free? But, if you travel alone, the greater fear and anxieties you feel compared to travelling with companions. Of course, you do not want to let anything or anyone spoil your tour, so you have to be as well, in your toes when you travel. Take on these tips in order for you to have a trouble free trip despite travelling alone.


    1. Make an advance booking of the accommodation. Before anything else, you have to know where you are heading to. You should equip yourself with a destination in mind. With this, it follows that when you already know where you want to have your tour, look for some affordable yet quality hotels and accommodations. Search for something that caters to your needs and preferences as a traveller.
    2. Apart from accommodation, make a booking of your transportation too. Aside from the hotels, you should already do an advanced booking of your ride both in going there and what you will be utilizing and riding while going from one place to another in that very destination. Again, book for a ride from a reputable and dependable transportation booking company. Apart from the cost, you also have to take note of the safety and quality of the ride or the transportation.


    3. Know what to bring. You do not have any companion but your backpack. Before taking the tour, make sure to check what you will be bringing in your travel. List all the possible stuffs which you will be needing while travelling. Be certain that you will not forget anything that is necessary in your stay in that place. Additionally, include a first aid kit and a map in your travelling bag or in your backpack.
    4. Make sure to get the necessary details of your tour or your itinerary. Before you jump in into your tour, always double check your itinerary. This is vital because you are travelling solo. And in case you might need assistance later when you are already in the place, ask from the proper and authorised people or unit. Do not act like you know especially if you are new in the place. Do not be hesitant to ask but you also have to remember to ask form trusted person.

    With all these things, you have to make sure that you will not skip anything. To travel is indeed an enjoyable experience but isn’t it more delightful if you will arrive and will stay there safe and secured?


  • Filed under: Globetrotting
  • Romantic relationships always come up in the top three topics most Singaporeans are interested in. This affects an important aspect of ourselves and can even influence the other non-related areas of our lives. When we’re brokenhearted, focusing at work can be a drag. There’s just a long list of questions one can think about when it comes to the topic of relationships. Most answers are subjective or better left unanswered.


    Many can be said about romantic relationships but those listed below are what you shouldn’t believe in.

    There is that one true love

    When we were young, we used to believe in the idea of a soul mate or of that one true love destined for you. Some people believe in this idea completely that they spend a good amount of time waiting for their one true love as well as looking for signs if the person is really the one they’re looking for. Unfortunately, this may not be true. It all depends on how you make a relationship work that determines who you’re going to end up with.

    Like attracts like is the best formula

    Some people believe that the couples who have the highest chances of ending up together are those that share a lot of similarities. This may not be true as there are also a lot of couples who are so different from each other and yet completely in love and still together. Differences can spice up a relationship and these similarities should be based on personal values and such.


    Love is all you need

    Couples who rush in love think that it’s all they needed to live happily. The bad news is that The Beatles cannot be more wrong. No, love is not all you need. In order to make your relationship last, you’ll need to consider other important factors such as finances, responsibilities, obligations, adjustments – you get the gist. But yes, love is very important.

    Sex will deepen your love

    This may be the biggest lie of all taken to advantage by most men. Sex is an important aspect of your relationship but it will not deepen the amount of love you feel for each other. Sex will not improve the quality of your relationship nor will it solve your conflicts.

    A new relationship is your cure for breakup

    It is advisable to take some single time after going through a breakup. This will help you heal naturally and even help you understand why things happened as they did. You’ll be more prepared to handle relationships the next time around.


    When it comes to properly washing your car, the right tools to use are essential for attaining optimal results. Thankfully, the automobile industry in Singapore has now come up with a wide range of car washing supplies you can use to cater different purposes. We no longer need to use detergent soaps and house rags to wash our cars. Car owners can now say goodbye to those unsightly swirly marks that often come with the wrong choice of car washing tools. They no longer need to rely on car washing services anymore as car owners can now achieve the desired look on their cars just by using the right car washing supplies. The following are the tools you need to use when it comes to properly wash your car:


    Car Wash Shampoo

    Back in the days, car owners used dishwashing detergents to wash their cars as well. Good thing those days are gone. We are now well aware that those dishwashing materials are not the best tools to wash your car with and are better left in the kitchen. A car wash shampoo is probably the most important tool to wash your car with. Look for a car wash shampoo that is gentle, has high foaming ability, good lubricant, has a neutral pH balance, and good concentration.

    Car Wash Mitts

    Instead of using house rags, use car wash mitts to wash your car with. The best car wash mitt is one that is made of good reliable material such as long or short nap microfiber and synthetic or genuine sheepskin. They are good absorbers of water but rinse off easily, are soft, and less likely to slide on the ground while you’re washing.


    Car Wash Buckets

    You need to have at least two separate car wash buckets in order to follow the two-bucket system. You can get a four or five gallon non-fancy plastic bucket for your car wash.

    Grit Guard Insert

    A grit guard insert is a round plastic insert that you’ll place on your buckets to separate the dirt from being picked again as you continually rinse and wash off your car wash mitt.

    Drying Towels

    Just like car wash mitts, it’s also better to use a drying towel specifically designed for car washing instead of using those house towels. The best materials for drying towels are synthetic PVA and waffle weave microfiber. These are durable, soft and gentle, great absorbers of water, and can be wringed easily as well.


    Vaginal infections (medical term: vaginitis) are very common and can range from simple pH imbalance to a severe case of inflammation that can affect fertility or one’s overall health. Itching, burning sensation, and an unpleasant odour are some of the most common symptoms of vaginits. However, treatments vary depending on the type of infection you have. Therefore, it’s important to identify first the type of problem you have before coming up with a solution. Talk to your gynaecologist and discuss about the right treatment even for the most common types of vaginal infections.


    Yeast Infection

    Yeast infection, the most common type of vaginitis, is caused by a fungus called Candida. Candida can be found in the body, including in the vagina, and does not normally cause any harm. However, this fungus thrives in moist and close environment and can multiply rapidly, which can then cause a vaginal infection. Symptoms of the condition include a thick, white discharge that resembles the look and consistency of cottage cheese, therefore it is important to see a gynaecologist for women’s health in Singapore where such cases are relatively common. Yeast infection can also cause vaginal itching and redness around the vulva.

    Bacterial Vaginosis

    Lactobacilli, a good type of bacteria, also thrive in the vagina. However, when these “friendly” bacteria decrease in number, it can cause a vaginal condition called bacterial vaginosis. Why the number of bacteria fluctuates is unknown, but the lack of lactobacilli levels can make room for the development of infection-causing bacteria, such as Gardnerella, the most common bacteria associated with this infection. It is the lack of good bacteria that triggers the growth of these bad bacteria, causing vaginal infection.


    Commonly called “trich,” this infection is caused by a parasite called Trichomonas vaginalis that is transmitted through sexual intercourse. Its symptoms include a burning sensation, redness, irritation and swelling of the vulva, accompanied by a greenish or yellow-grey vaginal discharge that has a funky odour. Some patients diagnosed with trich report that they also feel pain when urinating.


    Chlamydia is a sexually transmitted disease that causes inflammation of the vagina. Some women experience vaginal discharge with Chlamydia, while others do not. A more common symptom of this infection is bleeding, especially after a sexual intercourse. To ensure that you are safe from this disorder, see a gynaecologist annually from the time you start being sexually active, as early stages of chlamydia often does not have any symptoms and, left untreated, can cause serious damage to fertility.

    Herpes Simplex Virus (HSV)

    Also called “genital herpes”, HSV is caused by a virus. Unfortunately, this condition can only be controlled and can’t be cured. Most women with HSV have lesions or sores on the vulva or outside the vagina, and can only be seen during a gynaecological test. It is because of the sores why women with genital herpes experience pain during intercourse. Your gynae can provide you with medication and recommend ways to control symptoms of HSV.


    Human Papilloma Virus (HPV)

    This is another condition that’s caused by a virus. And like HSV, HPV cannot be cured; it can only be controlled. Some patients with HPV don’t experience any symptoms. They only get to find out they have the virus after apap smear procedure. Others see warts—usually white, purple, or gray—growing in the vagina, vulva, rectum or groin. Some types of HPV are said to lead to certain types of cervical problems, including cervical cancer. Scientific efforts are now underway to formulate a vaccine that can protect women against HPV, which could also prevent development of cervical problems.


    This is a vaginal condition in which a woman in Singapore experiences chronic pain or discomfort in the vulva for some unknown reason. The symptoms feel similar to vaginal infections: stinging, burning, soreness, rawness, and swelling. The symptoms may be occasional or constant.

    Non-Infectious Vaginitis

    This condition is characterized by itchiness and sensitivity around the vagina, especially when using irritants like perfumed soaps, scented tampons, and fabric softeners when washing underwear. This is not an infection though, and this can be treated and avoided by simply not exposing your genital area to whatever that irritates it.


    Treatment for vaginal infections is relatively easy, as long as you let gynaecology do its part in diagnosing any problem and prescribing you with the right medication.
    Be aware of your own body. Pay close attention to the possible symptoms and when it happened. Notice the texture, colour, smell, and amount of discharge. Do not douche before a hospital visit as it can disrupt the accuracy of the test results. Some Singapore gynaecologists will even ask you to abstain from sexual intercourse 24 to 48 hours prior the examination.

    Some more tips to prevent vaginitis:

    • Always keep yourself clean and dry. However, it’s not recommended to use vaginal sprays and heavily scented soaps in this sensitive area. Douching can also cause irritation, and most importantly could spread an infection. It also washes away the healthy bacteria in the vagina.

    • Avoid wearing clothes that traps moisture and heat. Tight jeans, nylon underwear, non-breathable leggings and gym garments, and pantyhose with no cotton pads in the area can cause lead to yeast infection.

    • Eat more yogurt. The active cultures found in yogurt can help increase the number of good bacteria in the body and help prevent certain infections.

    • Always use condoms. It is the best way to save yourself from getting infected with STDs.

    Especially when planning for a pregnancy, a maternity test is of great importance in ensuring your reproductive health is at its best. After all, nothing compares to the security an annual gynaecogical exam can bring to your reproductive and sexual health, whether or not you are an expectant mom in Singapore. As much as possible, do not skip a visit to your gynaecologist. It is only through professional consultancy you can be sure of your health and wellness status.


  • Filed under: Female Health

    Sure there are a lot of adventures here in Singapore but sometimes, we have to see the bigger picture. Getting the big picture means going outside our comfort zone. If in this case you want to visit Australia, you are in a lot of treat. There are many Singaporeans living and studying in Australia so it is perfectly a safe country.


    Its distance from here is about three thousand miles which is about eight hours of travel (if you disembark at Canberra). It is a long journey but everything will be worth it at the end of the day. Adventure is just waiting. All you have to do is to make it happen. Here are some activities or adventures worth trying when in Australia:

    • Monalto Vineyard and Olive Grove: Not all tourists consider the vineyard and grove because they think that there is no fun. Monalto Vineyard and Olive Grove is actually a family-run estate celebrated for its café, restaurant and more importantly, breath-taking grounds. This is the perfect foodie adventure.
    • Great Barrier Reef: Australia’s pride is the Great Barrier Reef. It is after all a World Heritage site. It is famous because it is the largest reef system on this planet. The fishes and marine life never looked so awesome. For a splash, head to Cairns. Cairns is the doorway to this magnificent site. There are many tour operators that can take you from the shore to the reef. It usually takes about 30 minutes. If this is not enough, you can also check out Marine World – an underwater observatory.


    • The Twelve Apostles: Australia also boasts of remarkable coastal drives. Aside from the Great Barrier Reef, there is also one site recognized as a World Heritage. This is the Twelve Apostles originally known as Sow and Piglets. You can drive (about 243 kilometres) along the Great Ocean Road or you can choose the helicopter tour. The Twelve Apostles are rock formations.
    • Sydney Harbour Bridge: So you visited the Opera House and the Botanic Gardens not to mention the beaches but if you ready for more adventures, you need to experience the Sydney Harbour Bridge. You can actually climb the bridge and of course, it is safe. The jumpsuits and harnesses will protect you.
    • Tasmania: Do not forget to include Tasmania in your itinerary. It has breath-taking beauty. If kayaking is your thing, going to Tasmania can make a difference. Tasmania offers dramatic cliffs nearby Tinderbox Marine Nature Reserve. Though Tasmania is just a small island, it should not be underestimated. Visit in late December or January for the highly anticipated Tasmania Food Festival.

    Make sure that everything is settled before actually flying there. Are your visas and passports ready? Did you book your hotel? As early as possible, make plans for a hassle free travel. If things are too complicated for you to remember, you can always hire for tourists guides or agencies to do everything for you.

    Australia is also known for its terrific shopping experience. You can have a day or two just visiting shops and buying souvenirs for everyone.



  • Filed under: Globetrotting
  • You resigned alright and the worst thing – you do not have a job to replace the old one. Every single one of your family probably told you that it was a mistake leaving your old job. What can you do? There is no use crying over spilled milk. It is time to move one and remember some things so you will survive.


    Indeed it is hard without a job here in Singapore with all the expensive cost of living and the economy. If you find yourself without a job and a new one is not really imminent, there are some hacks that you can consider until you land a new job.

    Here are some hacks worth to consider:

    • Making sure of a steady source of income: You think that you can find a new job right away but how can you if you just linger there? Take this as an opportunity to reflect and while you are at it, you have to make sure that you have a steady source of income. Your income should at least cover the basic expenses. The trick here is to keep afloat until you get a job. You do not need to be an Uber driver but looking for something that can help you keep spending low, you will survive. Just look for an alternative source of income say a part-time job.
    • Avoiding the emergency fund: It is tempting to touch your emergency fund but you should refrain from doing it as much as possible. Other people think that losing a job is an emergency. It is not. Before you deplete your emergency fund, you have to remember the first point made – look for a steady source of income.


    • Avoiding savings: Remember that savings is different from your emergency funds. If you cannot touch your emergency fund, do not be tempted to touch the savings either. It is best to think that you do not have emergency or savings so you can live within your budget every day. Since you are on a budget, you have to forgo fancy restaurants dinner.
    • Hunting job regularly: Well, this is given. You have to hunt job regularly if you want to find one immediately. If you hunt now and do not make a follow-up, you will stay unemployed for the longest time. It is time to update your resume and ready working shoes for its going to be challenging.

    These things can help you survive a rainy day. It is not easy to look for a job here but if you are persistent and you are ready for it, brace yourself for better days. Do not worry about resigning and not having a new one right away. After all, you need a rest for some time and this is the perfect opportunity to find yourself. If you are not happy, just quit anyway. Do not linger because it will only drain you and make you miserable for the rest of your days.

    Sure quitting job without a new one lined up is scary but things will be better as long as you move.



    Traveling, in its essence, is about seeing and experiencing the wonders of the world while enjoying life at its finest. As we wander through different places we have never been, we also become a different person for we not only discover destinations, but also, ourselves along the way.


    Some people believe that traveling is merely witnessing breath taking views while others think that it is about getting lost and finding oneself. It has been held true by Asian, especially the Singaporeans who, according to Visa’s Travel Intentions. 95% of them have traveled more than the Asia Pacific. It goes to show that they love to travel and it is now becoming part of their culture.

    Truth be told, you will find few of people in the world who dislike traveling, and there are so many out there who confess that they are “travel obsessed”. They spend their entire days thinking about travel-related things. For some, travel is life and something they wouldn’t have any other way and this is where we cross the line of distinguishing what makes a tourist and what constitutes a traveler at heart and in practice.

    Tourists document moments; Travelers live it

    There is nothing wrong about sharing your whereabouts specifically your travels on Instagram and Facebook but experiences become more precious when not spend behind the screen.


    A traveler lives in the moment because he doesn’t want it to pass by, he knows when to snap a real good photo and savor the rest.

    Tourists miss home; Travelers think where to go next

    Tourists feel home sick, they miss their room back home and overlook the opportunity that traveling brings. A real traveler feels at home wherever he goes, he believes that life actually starts when one leaves the so called “comfort zone” and that there is nothing more fantastic than waking up in a different place.

    Tourists go with the pack; travelers do wander

    Tourists would always stay with the pack, stick to guide maps and magazines and are pretty much contented with taking photos. A traveler will wander around, explore their way and search their own experience. They don’t waste opportunities where fun and adventure waits go home with a great story to tell.

    Tourists have lots of baggage; travelers pack light

    Most tourists travel for comfort and they bring it as they move from one place to another which makes them carry loads of stuff. Travelers, on the other hand, bring basics and see whatever is available out there, do and consume anything just like any local. For the most part, they intend to experience and see things in a native’s eye.

    Tourists splurge; Travelers save

    A basic tourist will be spending money on leisure wherever they head because they travel for comfort but a real traveler would know how to travel for fun and great adventure without spending much—these are skills they have learned from roaming around different countries and immersing to diverse way of life.











  • Filed under: Globetrotting
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