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Reaching for a cup of chai tea or coffee may be your main motivation to get out of bed every morning, but health experts explain that it shouldn’t always be that way. While it can ease your grogginess at work, taking too much caffeine may actually cause anxiety, headaches, irritability and sleep disturbance. Fortunately, there are other ways to wake yourself up minus the caffeine crash waiting to happen later in the day – and those ways are as follows:

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  1. Set a Consistent Sleeping Schedule

If you sleep and wake up at different times every day, then your body won’t know what to expect. While it’s tempting to sleep late during weekends, try not to sleep much later than normal. Come Monday morning, your body will thank you for it.

  1. Wake Up at the Right Time

Ever wondered why it still feels so jarring every time our alarm wakes us up in the morning? It’s because your alarm doesn’t know your sleep cycle. There are various sleeping and fitness apps on the market that are designed to monitor your sleep cycle and will gently wake you up with a quiet alarm when you’re at the best waking time of your cycle.

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  1. Exercise for a Few Minutes

Working out has long been a proven way to boost your energy and you’ll get the most of its benefits by doing it on mornings. Not only will force you to shake off the groggy feeling, you’ll also get to cross out your workout plan for the day. If you couldn’t bear the idea of hitting the gym early in the morning, try exercising at home using some online workouts.

  1. Enjoy a Well-Balanced Breakfast

You’ve probably heard it countless times but we’ll say it again: Breakfast is the most important meal of the day. Eating a well-rounded breakfast will give you the energy you need to start off your day. So choose a breakfast with complex carbs, protein and healthy fats to keep you full and energized up until lunch.

  1. Breathe in Some Fresh Air

Rushing straight from bed to work is what will make you feel tired all morning. To keep this from happening, make sure that you spend a few minutes outside to enjoy the fresh air. Some studies show being around nature and spending time in fresh air increases energy in 90 percent of people.

Waking your senses in the morning is actually pretty easy – even without drinking a cup of coffee. Just put these tips to work every morning and you’ll surely be able to stay awake throughout the day.

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  • Filed under: General Health
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    Without a doubt, an event is something that excites us and we look forward to attending. It is the time when we meet our family members and relatives again including our friends for a whole night of fun and partying. We get to mingle not only with our long-lost friends but also the new ones. We are able to add people as connections in our business networks as well.

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    But if you are the one taking charge and planning the event, it can be a source of both excitement and stress. It truly is exciting to be given such a big honor of planning it. However, it is stressful as well because you will have to make sure that everything should go well. And even if there is a problem, the guests shouldn’t know and you ought to solve it right away. One of the essentials you shouldn’t forget for an event to be considered a success is the best dance music blasting through the speakers during the reception.

    Aside from the awesome food selection, one shouldn’t forget the fact that a way to have a successful party is the choice of music. An event organizer should be fully aware of this fact because sometimes, it’s the music that can make or break the event. Not only does the choice of music help in livening up the atmosphere in the venue but also entice the guests to groove and make their moves on the dance floor.

    There are ways in which you can ensure that you supply the right music for the event. You can hire a DJ to play and mix the best dance music. You can get the services of a local bland to perform songs included in your list or they can also play their own music though you should listen to it first. If you want to save money then you can just create a CD with a mix of some of your favorite songs and dance music, and let it play during the reception to keep the guests entertained.

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    There are other tips that you should consider when picking dance songs or any types of music for your event.

    1. The first tip is knowing what kind of event to be held. If it’s for a wedding event then it shouldn’t be all about dance songs. You should include some mellow songs for all the couples out there. The bride and groom will also take on the dance floor for their first dance. But if it’s for a corporate event, it could be all dance music. You can also consider it being a mix of love songs, mellow rock, and dance music.
    2. If you want the kids and teenagers to have a great time in attending your event, you should consider letting the DJ play the best dance music they can relate to. Of course, kids are very well aware of current songs like the novelty music. Well-experienced DJs already knows what to play during such events wherein kids and teenagers will be expected to attend. If it’s a band then they should be knowledgeable of songs other than the type of music they normally play.
    3. Don’t forget that you should already look for a DJ or a band to play in your event months before. You may come up with a list of DJs and bands you want to hire including their service fee. Make comparisons and check their availability. Uncheck the DJs and bands from your list that already have a gig on the day of your event, and check out others. In addition, make sure that you should listen to them before you book them for the event. You need to ensure that their type of music is what you want for your wedding, corporate event, debut, or something else. So listen to them play their music and ensure that it will become appealing to all ages of the attendees.
    4. Don’t forget that you should pick DJs or bands willing to learn and play your wedding song as well as the list of songs you created for the event. They should be willing to play the songs you pick or suggest some to you.

    Again, make sure that the songs you pick will appeal to all of your attendees. The best dance music will surely appeal to all attendees at all ages so make sure that you don’t remove them from the list of songs you want played for your event.

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  • Filed under: Special Events
  • Travelling indeed gives delight to people. And what could be more rewarding and satisfying than travelling hassle free? But, if you travel alone, the greater fear and anxieties you feel compared to travelling with companions. Of course, you do not want to let anything or anyone spoil your tour, so you have to be as well, in your toes when you travel. Take on these tips in order for you to have a trouble free trip despite travelling alone.

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    1. Make an advance booking of the accommodation. Before anything else, you have to know where you are heading to. You should equip yourself with a destination in mind. With this, it follows that when you already know where you want to have your tour, look for some affordable yet quality hotels and accommodations. Search for something that caters to your needs and preferences as a traveller.
    2. Apart from accommodation, make a booking of your transportation too. Aside from the hotels, you should already do an advanced booking of your ride both in going there and what you will be utilizing and riding while going from one place to another in that very destination. Again, book for a ride from a reputable and dependable transportation booking company. Apart from the cost, you also have to take note of the safety and quality of the ride or the transportation.

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    3. Know what to bring. You do not have any companion but your backpack. Before taking the tour, make sure to check what you will be bringing in your travel. List all the possible stuffs which you will be needing while travelling. Be certain that you will not forget anything that is necessary in your stay in that place. Additionally, include a first aid kit and a map in your travelling bag or in your backpack.
    4. Make sure to get the necessary details of your tour or your itinerary. Before you jump in into your tour, always double check your itinerary. This is vital because you are travelling solo. And in case you might need assistance later when you are already in the place, ask from the proper and authorised people or unit. Do not act like you know especially if you are new in the place. Do not be hesitant to ask but you also have to remember to ask form trusted person.

    With all these things, you have to make sure that you will not skip anything. To travel is indeed an enjoyable experience but isn’t it more delightful if you will arrive and will stay there safe and secured?

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  • Filed under: Globetrotting
  • Romantic relationships always come up in the top three topics most Singaporeans are interested in. This affects an important aspect of ourselves and can even influence the other non-related areas of our lives. When we’re brokenhearted, focusing at work can be a drag. There’s just a long list of questions one can think about when it comes to the topic of relationships. Most answers are subjective or better left unanswered.

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    Many can be said about romantic relationships but those listed below are what you shouldn’t believe in.

    There is that one true love

    When we were young, we used to believe in the idea of a soul mate or of that one true love destined for you. Some people believe in this idea completely that they spend a good amount of time waiting for their one true love as well as looking for signs if the person is really the one they’re looking for. Unfortunately, this may not be true. It all depends on how you make a relationship work that determines who you’re going to end up with.

    Like attracts like is the best formula

    Some people believe that the couples who have the highest chances of ending up together are those that share a lot of similarities. This may not be true as there are also a lot of couples who are so different from each other and yet completely in love and still together. Differences can spice up a relationship and these similarities should be based on personal values and such.

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    Love is all you need

    Couples who rush in love think that it’s all they needed to live happily. The bad news is that The Beatles cannot be more wrong. No, love is not all you need. In order to make your relationship last, you’ll need to consider other important factors such as finances, responsibilities, obligations, adjustments – you get the gist. But yes, love is very important.

    Sex will deepen your love

    This may be the biggest lie of all taken to advantage by most men. Sex is an important aspect of your relationship but it will not deepen the amount of love you feel for each other. Sex will not improve the quality of your relationship nor will it solve your conflicts.

    A new relationship is your cure for breakup

    It is advisable to take some single time after going through a breakup. This will help you heal naturally and even help you understand why things happened as they did. You’ll be more prepared to handle relationships the next time around.

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  • Filed under: Relationship Questions
  • When it comes to properly washing your car, the right tools to use are essential for attaining optimal results. Thankfully, the automobile industry in Singapore has now come up with a wide range of car washing supplies you can use to cater different purposes. We no longer need to use detergent soaps and house rags to wash our cars. Car owners can now say goodbye to those unsightly swirly marks that often come with the wrong choice of car washing tools. They no longer need to rely on car washing services anymore as car owners can now achieve the desired look on their cars just by using the right car washing supplies. The following are the tools you need to use when it comes to properly wash your car:

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    Car Wash Shampoo

    Back in the days, car owners used dishwashing detergents to wash their cars as well. Good thing those days are gone. We are now well aware that those dishwashing materials are not the best tools to wash your car with and are better left in the kitchen. A car wash shampoo is probably the most important tool to wash your car with. Look for a car wash shampoo that is gentle, has high foaming ability, good lubricant, has a neutral pH balance, and good concentration.

    Car Wash Mitts

    Instead of using house rags, use car wash mitts to wash your car with. The best car wash mitt is one that is made of good reliable material such as long or short nap microfiber and synthetic or genuine sheepskin. They are good absorbers of water but rinse off easily, are soft, and less likely to slide on the ground while you’re washing.

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    Car Wash Buckets

    You need to have at least two separate car wash buckets in order to follow the two-bucket system. You can get a four or five gallon non-fancy plastic bucket for your car wash.

    Grit Guard Insert

    A grit guard insert is a round plastic insert that you’ll place on your buckets to separate the dirt from being picked again as you continually rinse and wash off your car wash mitt.

    Drying Towels

    Just like car wash mitts, it’s also better to use a drying towel specifically designed for car washing instead of using those house towels. The best materials for drying towels are synthetic PVA and waffle weave microfiber. These are durable, soft and gentle, great absorbers of water, and can be wringed easily as well.

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  • Filed under: Automobile Care Tips
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