We all have our own favorite activities to spend the weekends with. For one, I am a big fan of taking time to clean my apartment and work on a cross-stitch project I am invested in for almost a year and a half now. Others like to meet up with friends and catch up with the many happenings in each other’s lives, while there are some who would prefer to stay at home and watch the latest soccer game.

Regardless, weekends are our time in the week to do the things we want. Sure, we might have tons of pending paper work and summary reports to do, but that doesn’t mean we shouldn’t allow ourselves to take a break and recharge at times. Keep in mind that a sound mind and body greatly contributes to the improvement of our overall work performance.

1. Gardening
Get back in touch with nature through tending to a small garden in your backyard. Or if you live in a condo, invest in potted plants and don’t forget to water them regularly. Spending some of your weekends gardening can be therapeutic. It is also one way to cultivate your creativity by combining your plants’ texture and color and moving your pots around your home.

2. Preparing healthy meals
Sometimes, there are snacks you want to indulge in yet restrain yourself from doing so during the entire week. Though sweet treats are relatively high in calorie and sugar content, you can always consume them in moderation without putting your health at great risk. The weekends can be the perfect time to snack on some healthy treats such as frozen yogurt or fruits.

3. Yoga
Yoga is different from exercise mainly because it integrates meditation in the process. A lot of business executives are practicing yoga since it is one effective way to re-orient their outlook in life, as well as give them time to think — and just think. With their hectic work schedules, sometimes they don’t even get enough time in the day for silence. This makes yoga one perfect outlet for stress and all pent-up work related frustration.

4. Brunch
If you have no urgent commitments over the weekend, allow yourself to sleep a little bit longer and wake up in time for brunch. Give yourself a few additional hours for rest to greatly help in recharging your system. Going out for brunch can be both fun and relaxing, and if you invite your close friends over then it can provide you time to catch up with each other. It can also be one great opportunity to network yourself out there.

5. Any creative outlet
Finding a creative outlet is one way to relax your mind. If you’re into the arts, you can opt to paint over the weekend. Start with something simple, like painting the interior or other small things inside your residence. If you have a way with words, keep a journal and write regularly. If you want something more interesting, adult coloring books are trending lately since the creative activity offers the mind some relaxation and peace.