Many people seem to think that eating a healthy diet automatically means spending more money than you already do on food. But contrary to what people think, this doesn’t actually have to be true. In fact, there are several foods that you can buy for cheap, which means there’s no reason why you shouldn’t make them staples in your weekly groceries.

Here are the seven foods you should definitely add to the list the next time you go grocery shopping in Singapore:


Tofu is a versatile ingredient that every kitchen needs to have in their pantry. Whether it’s steamed on its own, stir-fried in vegetable dishes, or added in soups, a healthy helping always helps cut down on cholesterol and reduce high blood pressure.

Brown rice

Compared to its polished, white counterpart, brown rice is much richer in nutrients such as magnesium, calcium, and fiber. This makes it great not just for those working out or dealing with diabetes, but also for getting as much nutrients as you can while sticking to a minimal calorie intake.


Not only does yoghurt help regulate blood pressure and prevent stroke thanks to its high protein content, but it also contains all kinds of probiotics that improve your digestion and balance out the healthy microbes in your gut. However, keep in mind that it’s not for everyone – people who have lactose intolerance, for instance, may need to search for other options.

Chicken breast

Being a tried and tested source of lean protein for meat-lovers, a single serving of chicken breast is more than enough to keep you full. The best part about chicken breast is that it goes well with all kinds of dishes, whether it’s chicken salad or with whole-grain pasta.


Grapes not only contain powerful antioxidants that help prevent many different types of cancer, but they also keep your heart healthy by reducing the risk of cardiovascular disease. Grapes can even boost eye health and protect them against various eye-related problems, such as glaucoma, cataracts, and even macular degeneration.

Soy Milk

A good alternative for people with lactose intolerance is soy milk. It’s made from soybeans, which not only contains omega-3 and 6 fatty acids to help you lower your blood cholesterol, but also protects your blood vessels and makes them more resilient.


Watermelon is great for cooling down when it’s hot, but it’s not the only reason why you should have watermelon in your pantry as a staple. Aside from its 91 percent content, watermelon has all kinds of health benefits, from lycopene for heart health to potassium, which keeps calcium for stronger bones.