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Tips to Help Keep Your Eyes Healthy


We use our eyes for almost any activity. Yet we often overlook its importance until we feel something wrong. Like in most health issues, the old adage still applies to eye care: prevention is better than the cure. Here are some things to observe to keep your eyes healthy.

  1. Wear sunglasses when you’re going out or use safety eyewear when necessary


Wearing shades will protect your eyes from harmful ultraviolet rays. Choose the right sunglasses that have real UVA and UVB protection. If you often drive, use polarized lenses to minimize the glare.


Use of protective eyewear such as goggles and eye guards will prevent injuries when you’re doing sports or other activities at home or work.


  1. Eat healthy food and don’t forget to exercise


Maintaining your weight will help keep diabetes away. Diabetes is one of the causes of eye diseases. Eat healthy food that are good for your eyes such as fruits and vegetables.


  1. Early intervention of eye problems


Knowing your family history will help you anticipate future problems. Some eye diseases are hereditary. It will also be helpful to check if family members have diabetes so you can go for check-ups when necessary. Diabetic eye diseases can be bothersome. Some vision problems and age-related problems don’t come with warning signs. It is best to go to an ophthalmologist for a check-up.


  1. Avoid eye fatigue when staring at the screen or monitor too long


We rely on computers and gadgets at school, work and even at home. Give your eyes a few minutes of rest. Get enough sleep everyday. Eye fatigue can decrease your productivity and may even lead to serious problems.

  1. Take care of your contact lenses and wash your hands properly


Take your contacts off at the end of the day. Keeping them on for longer than necessary could cause problems like infection. Take note of the do’s and don’ts of using contacts. Avoid contamination by keeping your lenses clean. Wash your hands if you need to put them on or take them off. Make sure also to use only prescribed contact lenses. Ask your doctor about it.


  1. If you’re already using prescription glasses, make sure they are up-to-date and fit you perfectly


Ask your doctor about the different types of lenses available especially if your work involves staring at the computer screen for hours. There are also lenses that change color when you’re exposed to bright lights.


  1. Use eye drops when necessary


Read the instructions on the label carefully. Drops like allergen-reducing eye drops should not be used frequently.


  1. Don’t smoke


It’s bad for your health overall. If you have never tried smoking, don’t start.

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  • Filed under: Health Points

    Lactose intolerance is widespread and kind of distressing that affects many Singaporeans. What is lactose intolerance? It is a condition that describes that body’s inability to absorb lactose. Lactose is a sugar that can be found in your usual dairy products as well as milk. For the body to properly digest it, the small intestine will produce the lactase enzyme.

    The warning signs include acne, headaches, migraines, vomiting, nausea, abdominal pain/cramping, swelling/bloating in the abdomen and diarrhoea. You already identified that you have lactose intolerance and you think there is nothing that you can do about it. You just go about your daily life without consuming any dairy product or milk. But you have to know that it is crucial for your body to get nutrients from it.

    It is time that you provide the body the nutrients it deserves from dairy products and milk. Here are some foods that you can consider to get lactose:

    Integrate foods rich in calcium

    Calcium is known to ward off osteoporosis and other bone degenerative diseases. But it is vital in your overall health more than just the bones. It is important that you integrate foods rich in calcium. Calcium can also improve heart health and control body weight. It does not end there because it can reduce your chances of colon and rectal cancer.

    Calcium rich-foods should be integrated on your diet. This includes yogurt, raw milk, broccoli, sardines, cooked kale, kefir and raw cheese.

    Complement foods with vitamin K

    People who are lactose intolerant are also vitamin K deficient. Vitamin K is important in calcium absorption. Aside from bone health, it can also benefit brain function and control hormones not to mention metabolism.

    You have to be vitamin K abundant so you need to consume foods like scallions, green leafy vegetables, cabbage, Brussels’s sprouts, cucumbers and broccoli.

    Pair food with bone broth

    Not all people appreciate the importance of bone broth. Bone broth should be an essential on your diet because it can help balance intolerances, allergies and sensitivities of the body. It is also helpful in the healing of the gut. When simmering bones (either beef or chicken), make sure that it is long.

    The broth is an excellent addition to your meals that already transformed phosphorus, calcium, sulfur and magnesium for easier absorption of the body.

    There are other things that you can consider for your lactose intolerance case. Always remember that there are other remedies you can consider but never ignore the nutrients that body should get.

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  • Filed under: Health Points

    You are what you eat. If you have an unhealthy eating habit, it is time that you take charge and lead a healthier life. Life is short and the least thing that you can do is to take good care of it so you can have the endurance to do things passionately. You can design your meals based on the things that you learned but if you want to make sure, you can always ask for a nutritionist.

    There are many nutritionists here in Singapore ready to help you. They will create diet plans that will be effective. Be prepared to take away processed products and everything that is unhealthy. But what if you do not have nutritionists? You need to learn foods that are good for the body. These days, you can easily be fooled with marketing stunts. The sad thing is that many food manufacturers claim healthy food but in truth, it is just altered. You have to know what pitfalls to avoid and be an informed consumer.

    Check the contents

    Just think that it is for your health. The first thing that you need to do is to read the label or the ingredient list. You will be surprised that there is no legal definition of what natural is. The definition of natural usually describes a product that do not add color or artificial flavors but that can be vague.

    Read the ingredients and tell yourself “I could’ve made this” then you will realize that it went on a process and that is not natural at all.

    Check the sugar

    Speaking of checking the contents, the particular thing that you should look out for is the sugar content. You might see energy bars, snack foods and sports drinks that contain natural sugar. This sounds okay so you bought it. You have to be careful though because whether it is natural sugar or artificial sweetener, the amount of sugar you consumed still matters.

    You have to be careful with the “added sugar” claim. It is the kind of sugar that is added apart from the natural one infused by nature. Sometimes manufacturers combine the two and it is hard to differentiate the amount that comes from the two. Remember for every 4 grams of added sugar (like cane sugar, coconut sugar, syrup, etc.), you consume one teaspoon.

    Check the grains

    Aside from the added sugar, you have to avoid refined grains too. Why choose refined grains when you can have it naturally? The point is it is processed and the grains are not at all natural plus they are added with sugar and white flour.

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  • Filed under: Health Points

    Contact lenses are among the prescription medical devices that needs to be taken seriously. While it can be easy to forget that you’re wearing them, these devices actually require a lot more care than you realize. For that reason, we listed down some of the important things that you should know if you’re planning to ditch your glasses for a pair of disposable lenses.

    1. Excessive Sun Exposure May Cause Eye Infection

    Protect your eyes against the sun’s harmful UV rays the same way you protect your skin. Most eye infections that contact lens wearers get are often caused by excessive UV exposure. While most contact lens brands in Singapore claim that their product are UVA/UVB protected, eye health experts still not consider these medical devices as an acceptable replacement for light-blocking sunglasses.

    1. Never Swim While Wearing Your Contacts

    When you expose your contacts to water, you’re also exposing them to microorganisms that may harm your eyes. So if you plan to swim with your contacts on or insist on wearing them while taking a shower, consider talking to your doctor about wearing your lenses with goggles and changing into a disposable lenses to minimize the risk of getting eye infections.

    1. Stop Reusing Your Solution

    Recycling your contact lens solution is like asking to get an eye infection. All the bacteria and debris found in your contacts and eyes wash off with the solution, which is why it’s never a good idea to reuse the same solution to clean your lenses. Instead, opt to use a fresh cleaning solution every time you store your contacts. If you hate dealing with cases and solution, consider using daily disposable contact lenses instead.

    1. Avoid Washing Your Case With Water

    The best way to clean your contact lens case is to wash it with a solution, and not water, since it shouldn’t come into contact with your lenses. After cleaning your case with a solution, simply wipe it dry with a clean towel or let it air dry before putting back the lids. If you have enough budget for your eye care, however, then purchasing a brand new contract lens case would be a better option.

    1. Stick With Trusted Cleaning Solutions

    Opting for a generic solution to clean your contacts is like playing roulette. That’s because stores that sell their own solution brand actually purchase from other companies, so you won’t really know what kind of solution you’re getting. The best thing that you can do is ask your ophthalmologist about the best solution for eyes and stick to that brand. Switching solutions without asking consulting a specialist will likely cause you to develop dry eyes, allergies and other eye health issues.

    Properly caring for your contact lenses is crucial, as it can greatly affect your eye health. So be sure to keep these details and tips in mind so you can fully make the most out of your contacts sans experiencing any eye infection.

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  • Filed under: Health Points

    Prohormones are compounds that precede hormones. While they have little effect by themselves, prohormones can amplify the effects of actual hormones once these are produced by the body.


    When you are looking for the best prohormone, what factors should you consider? Given that there are countless of brands to choose from, deciding can be a bit overwhelming especially if it’s your first time to take on this kind of active lifestyle. Most probably, you’d find varying manufacturers claiming to offer you the best prohormone there is in the market. It’s important to understand what these prohormones are, how do they help you, and why you need them. Prohormones are supplements that aid in building muscles.

    Benefits of Taking Prohormones

    These supplements also help boost endurance and strength. By taking the best prohormones, you benefit in several ways. You get to enjoy faster recovery which is good especially if you cannot afford enduring pain for too long from your workout routine. If you need to get going even after a workout, then it’s great to consider including taking prohormones in your regime. Overall, you’d be able to enjoy superior strength and endurance which means you’d be able to do more. Also, prohormones aid increase body mass. There are various manufacturers of prohormones.

    Some even offer synthetic products. Make sure that you conduct a research on the best prohormones acknowledged in the market today. Chances are you’d chance upon reviews from body builders or gym goers themselves, and from there you can even gather more tips so you can improve your routine and prevent making mistakes in the process. Also, dedicate time for your online research. You’d want to read as many customer reviews as you can because this is a great basis to determining which prohormone brand or type would also work best for your body needs.


    How to Find the Right Prohormones

    Take time to compare products. Look into negative reviews as well, not just positive ones. Note that not all positive reviews can be helpful. Look into those that express or share similar concerns or worries you yourself has and find out how the prohormone has helped them address those. You need only quality products as it can only expose your health to harm. You may also want to ask your friends for suggestions on the best halodrol prohormone for you.

    Note that the most expensive brands many not always be the most effective, and on the other hand, the cheapest brands may also present problems or issues in terms of quality. It’s important to be open-minded when it comes to the price point, but then also go back to the amount that you’re willing to spend when you’re making decisions. The prohormone should be safe for use, as again, you will be consuming. You don’t want any side effects. You might as well see your doctor especially if at this moment; you are as well taking other medications.

    Using Prohormones Safely

    You want to make sure that the mixture of medications and prohormone you’re taking wouldn’t result to any medical complications. Take advantage of the opportunity to ask suggestions from your doctor about the options you have listed and see which they think would work well with your workout routine. Make safety as your top priority as you finally decide which is the best prohormone for you. You want to build your muscles and improve body strength but of course not at the expense of your overall health.


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  • Filed under: Health Points, Right Kind of Fitness
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